Daily Archives: May 5, 2023

Heart-Healthy Diet and Steps to Prevent Heart Disease

In general, people are aware of the fact that certain foods increase their risk of heart disease and still don’t follow a heart-healthy diet because they find changing their eating habits quite challenging.   However, if you want to keep your heart in optimal health and protect against heart disease you certainly have to make…

Sleep Duration and Cardiovascular Disease Risk

We are all aware of the fact that sleep is of great importance for our overall health and well-being. But, did you know that sleep and heart disease are closely connected? Probably not. Hence, if you want to learn more about the effects of sleep deprivation and how sleep duration plays a huge role in…