Daily Archives: October 27, 2021

The Health Benefits Of Getting Enough Sleep

AACSM News, Cardiovascular Sleep MedicineBy Bob Floro, M.S., RRT October 27, 2021 Leave a comment

Sleep is either your best friend or an eternal curse. You either get enough sleep or you go around sleep-deprived.…

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}#start-resizable-editor-section{display:none;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}#end-resizable-editor-section{display:none;}.mpcs-classroom .nav-back i,.mpcs-classroom .navbar-section a.btn,.mpcs-classroom .navbar-section a,.mpcs-classroom .navbar-section button{color:r(0) !important;}.mpcs-classroom .navbar-section .dropdown .menu a{color:r(0) !important;}.mpcs-classroom .mpcs-progress-ring{background-color:r(0) !important;}.mpcs-classroom .mpcs-course-filter .dropdown .btn span,.mpcs-classroom .mpcs-course-filter .dropdown .btn i,.mpcs-classroom .mpcs-course-filter .input-group .input-group-btn,.mpcs-classroom .mpcs-course-filter .input-group .mpcs-search,.mpcs-classroom .mpcs-course-filter .input-group input[type=text],.mpcs-classroom .mpcs-course-filter .dropdown a,.mpcs-classroom .pagination,.mpcs-classroom .pagination i,.mpcs-classroom .pagination a{color:r(0) !important;border-color:r(0) !important;}#mpcs-navbar,#mpcs-navbar button#previous_lesson_link,#mpcs-navbar button#previous_lesson_link:hover{background:r(0);}.course-progress .user-progress,.btn-green,#mpcs-navbar button:not(#previous_lesson_link){background:rg(0,.9);}.btn-green:hover,#mpcs-navbar button:not(#previous_lesson_link):focus,#mpcs-navbar button:not(#previous_lesson_link):hover{background:r(0);}.btn-green{border:r(0);}.course-progress .progress-text,.mpcs-lesson i.mpcs-circle-regular{color:r(0);}#mpcs-main #bookmark,.mpcs-lesson.current{background:rg(0,.3);}.mpcs-instructor .tile-subtitle{color:rg(0,1);}.mec-wrap,.mec-wrap div:not([class^="elementor-"]),.lity-container,.mec-wrap h1,.mec-wrap h2,.mec-wrap h3,.mec-wrap h4,.mec-wrap h5,.mec-wrap h6,.entry-content .mec-wrap h1,.entry-content .mec-wrap h2,.entry-content .mec-wrap h3,.entry-content .mec-wrap h4,.entry-content .mec-wrap h5,.entry-content .mec-wrap h6,.mec-wrap .mec-totalcal-box input[type="submit"],.mec-wrap .mec-totalcal-box .mec-totalcal-view span,.mec-agenda-event-title a,.lity-content .mec-events-meta-group-booking select,.lity-content .mec-book-ticket-variation h5,.lity-content .mec-events-meta-group-booking input[type="number"],.lity-content .mec-events-meta-group-booking input[type="text"],.lity-content .mec-events-meta-group-booking input[type="email"],.mec-organizer-item a,.mec-single-event .mec-events-meta-group-booking ul.mec-book-tickets-container li.mec-book-ticket-container label{font-family:"Montserrat",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;}.mec-event-content p,.mec-search-bar-result .mec-event-detail{font-family:Roboto,sans-serif;}.mec-wrap .mec-totalcal-box input,.mec-wrap .mec-totalcal-box select,.mec-checkboxes-search .mec-searchbar-category-wrap,.mec-wrap .mec-totalcal-box .mec-totalcal-view span{font-family:"Roboto",Helvetica,Arial,sans-serif;}.mec-event-grid-modern .event-grid-modern-head .mec-event-day,.mec-event-list-minimal .mec-time-details,.mec-event-list-minimal .mec-event-detail,.mec-event-list-modern .mec-event-detail,.mec-event-grid-minimal .mec-time-details,.mec-event-grid-minimal .mec-event-detail,.mec-event-grid-simple .mec-event-detail,.mec-event-cover-modern .mec-event-place,.mec-event-cover-clean .mec-event-place,.mec-calendar .mec-event-article .mec-localtime-details div,.mec-calendar .mec-event-article .mec-event-detail,.mec-calendar.mec-calendar-daily .mec-calendar-d-top h2,.mec-calendar.mec-calendar-daily .mec-calendar-d-top h3,.mec-toggle-item-col .mec-event-day,.mec-weather-summary-temp{font-family:"Roboto",sans-serif;}.mec-fes-form,.mec-fes-list,.mec-fes-form input,.mec-event-date .mec-tooltip .box,.mec-event-status .mec-tooltip .box,.ui-datepicker.ui-widget,.mec-fes-form button[type="submit"].mec-fes-sub-button,.mec-wrap .mec-timeline-events-container p,.mec-wrap .mec-timeline-events-container h4,.mec-wrap .mec-timeline-events-container div,.mec-wrap .mec-timeline-events-container a,.mec-wrap .mec-timeline-events-container span{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif !important;}.mec-event-grid-minimal .mec-modal-booking-button:hover,.mec-events-timeline-wrap .mec-organizer-item a,.mec-events-timeline-wrap .mec-organizer-item:after,.mec-events-timeline-wrap .mec-shortcode-organizers i,.mec-timeline-event .mec-modal-booking-button,.mec-wrap .mec-map-lightbox-wp.mec-event-list-classic .mec-event-date,.mec-timetable-t2-col .mec-modal-booking-button:hover,.mec-event-container-classic .mec-modal-booking-button:hover,.mec-calendar-events-side .mec-modal-booking-button:hover,.mec-event-grid-yearly .mec-modal-booking-button,.mec-events-agenda .mec-modal-booking-button,.mec-event-grid-simple .mec-modal-booking-button,.mec-event-list-minimal .mec-modal-booking-button:hover,.mec-timeline-month-divider,.mec-wrap.colorskin-custom .mec-totalcal-box .mec-totalcal-view span:hover,.mec-wrap.colorskin-custom .mec-calendar.mec-event-calendar-classic .mec-selected-day,.mec-wrap.colorskin-custom .mec-color,.mec-wrap.colorskin-custom .mec-event-sharing-wrap .mec-event-sharing > li:hover a,.mec-wrap.colorskin-custom .mec-color-hover:hover,.mec-wrap.colorskin-custom .mec-color-before *:before,.mec-wrap.colorskin-custom .mec-widget .mec-event-grid-classic.owl-carousel .owl-nav i,.mec-wrap.colorskin-custom .mec-event-list-classic a.magicmore:hover,.mec-wrap.colorskin-custom .mec-event-grid-simple:hover .mec-event-title,.mec-wrap.colorskin-custom .mec-single-event .mec-event-meta dd.mec-events-event-categories:before,.mec-wrap.colorskin-custom .mec-single-event-date:before,.mec-wrap.colorskin-custom .mec-single-event-time:before,.mec-wrap.colorskin-custom .mec-events-meta-group.mec-events-meta-group-venue:before,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-previous-month i,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-next-month:hover,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-previous-month:hover,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-next-month:hover,.mec-wrap.colorskin-custom .mec-calendar.mec-event-calendar-classic dt.mec-selected-day:hover,.mec-wrap.colorskin-custom .mec-infowindow-wp h5 a:hover,.colorskin-custom .mec-events-meta-group-countdown .mec-end-counts h3,.mec-calendar .mec-calendar-side .mec-next-month i,.mec-wrap .mec-totalcal-box i,.mec-calendar .mec-event-article .mec-event-title a:hover,.mec-attendees-list-details .mec-attendee-profile-link a:hover,.mec-wrap.colorskin-custom .mec-next-event-details li i,.mec-next-event-details i:before,.mec-marker-infowindow-wp .mec-marker-infowindow-count,.mec-next-event-details a,.mec-wrap.colorskin-custom .mec-events-masonry-cats a.mec-masonry-cat-selected,.lity .mec-color,.lity .mec-color-before :before,.lity .mec-color-hover:hover,.lity .mec-wrap .mec-color,.lity .mec-wrap .mec-color-before :before,.lity .mec-wrap .mec-color-hover:hover,.leaflet-popup-content .mec-color,.leaflet-popup-content .mec-color-before :before,.leaflet-popup-content .mec-color-hover:hover,.leaflet-popup-content .mec-wrap .mec-color,.leaflet-popup-content .mec-wrap .mec-color-before :before,.leaflet-popup-content .mec-wrap .mec-color-hover:hover,.mec-calendar.mec-calendar-daily .mec-calendar-d-table .mec-daily-view-day.mec-daily-view-day-active.mec-color,.mec-map-boxshow div .mec-map-view-event-detail.mec-event-detail i,.mec-map-boxshow div .mec-map-view-event-detail.mec-event-detail:hover,.mec-map-boxshow .mec-color,.mec-map-boxshow .mec-color-before :before,.mec-map-boxshow .mec-color-hover:hover,.mec-map-boxshow .mec-wrap .mec-color,.mec-map-boxshow .mec-wrap .mec-color-before :before,.mec-map-boxshow .mec-wrap .mec-color-hover:hover,.mec-choosen-time-message,.mec-booking-calendar-month-navigation .mec-next-month:hover,.mec-booking-calendar-month-navigation .mec-previous-month:hover,.mec-yearly-view-wrap .mec-agenda-event-title a:hover,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-next-year i,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-previous-year i,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-next-year:hover,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-previous-year:hover,.mec-av-spot .mec-av-spot-head .mec-av-spot-box span,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-previous-month:hover .mec-load-month-link,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-side .mec-next-month:hover .mec-load-month-link,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-previous-year:hover .mec-load-month-link,.mec-yearly-view-wrap .mec-yearly-title-sec .mec-next-year:hover .mec-load-month-link,.mec-skin-list-events-container .mec-data-fields-tooltip .mec-data-fields-tooltip-box ul .mec-event-data-field-item a,.mec-booking-shortcode .mec-event-ticket-name,.mec-booking-shortcode .mec-event-ticket-price,.mec-booking-shortcode .mec-ticket-variation-name,.mec-booking-shortcode .mec-ticket-variation-price,.mec-booking-shortcode label,.mec-booking-shortcode .nice-select,.mec-booking-shortcode input,.mec-booking-shortcode span.mec-book-price-detail-description,.mec-booking-shortcode .mec-ticket-name,.mec-booking-shortcode label.wn-checkbox-label,.mec-wrap.mec-cart table tr td a{color:#f50000;}.mec-skin-carousel-container .mec-event-footer-carousel-type3 .mec-modal-booking-button:hover,.mec-wrap.colorskin-custom .mec-event-sharing .mec-event-share:hover .event-sharing-icon,.mec-wrap.colorskin-custom .mec-event-grid-clean .mec-event-date,.mec-wrap.colorskin-custom .mec-event-list-modern .mec-event-sharing > li:hover a i,.mec-wrap.colorskin-custom .mec-event-list-modern .mec-event-sharing .mec-event-share:hover .mec-event-sharing-icon,.mec-wrap.colorskin-custom .mec-event-list-modern .mec-event-sharing li:hover a i,.mec-wrap.colorskin-custom .mec-calendar:not(.mec-event-calendar-classic) .mec-selected-day,.mec-wrap.colorskin-custom .mec-calendar .mec-selected-day:hover,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-row dt.mec-has-event:hover,.mec-wrap.colorskin-custom .mec-calendar .mec-has-event:after,.mec-wrap.colorskin-custom .mec-bg-color,.mec-wrap.colorskin-custom .mec-bg-color-hover:hover,.colorskin-custom .mec-event-sharing-wrap:hover > li,.mec-wrap.colorskin-custom .mec-totalcal-box .mec-totalcal-view span.mec-totalcalview-selected,.mec-wrap .flip-clock-wrapper ul li a div div.inn,.mec-wrap .mec-totalcal-box .mec-totalcal-view span.mec-totalcalview-selected,.event-carousel-type1-head .mec-event-date-carousel,.mec-event-countdown-style3 .mec-event-date,#wrap .mec-wrap article.mec-event-countdown-style1,.mec-event-countdown-style1 .mec-event-countdown-part3 a.mec-event-button,.mec-wrap .mec-event-countdown-style2,.mec-map-get-direction-btn-cnt input[type="submit"],.mec-booking button,span.mec-marker-wrap,.mec-wrap.colorskin-custom .mec-timeline-events-container .mec-timeline-event-date:before,.mec-has-event-for-booking.mec-active .mec-calendar-novel-selected-day,.mec-booking-tooltip.multiple-time .mec-booking-calendar-date.mec-active,.mec-booking-tooltip.multiple-time .mec-booking-calendar-date:hover,.mec-ongoing-normal-label,.mec-calendar .mec-has-event:after,.mec-event-list-modern .mec-event-sharing li:hover .telegram{background-color:#f50000;}.mec-booking-tooltip.multiple-time .mec-booking-calendar-date:hover,.mec-calendar-day.mec-active .mec-booking-tooltip.multiple-time .mec-booking-calendar-date.mec-active{background-color:#f50000;}.mec-skin-carousel-container .mec-event-footer-carousel-type3 .mec-modal-booking-button:hover,.mec-timeline-month-divider,.mec-wrap.colorskin-custom .mec-single-event .mec-speakers-details ul li .mec-speaker-avatar a:hover img,.mec-wrap.colorskin-custom .mec-event-list-modern .mec-event-sharing > li:hover a i,.mec-wrap.colorskin-custom .mec-event-list-modern .mec-event-sharing .mec-event-share:hover .mec-event-sharing-icon,.mec-wrap.colorskin-custom .mec-event-list-standard .mec-month-divider span:before,.mec-wrap.colorskin-custom .mec-single-event .mec-social-single:before,.mec-wrap.colorskin-custom .mec-single-event .mec-frontbox-title:before,.mec-wrap.colorskin-custom .mec-calendar .mec-calendar-events-side .mec-table-side-day,.mec-wrap.colorskin-custom .mec-border-color,.mec-wrap.colorskin-custom .mec-border-color-hover:hover,.colorskin-custom .mec-single-event .mec-frontbox-title:before,.colorskin-custom .mec-single-event .mec-wrap-checkout h4:before,.colorskin-custom .mec-single-event .mec-events-meta-group-booking form > h4:before,.mec-wrap.colorskin-custom .mec-totalcal-box .mec-totalcal-view span.mec-totalcalview-selected,.mec-wrap .mec-totalcal-box .mec-totalcal-view span.mec-totalcalview-selected,.event-carousel-type1-head .mec-event-date-carousel:after,.mec-wrap.colorskin-custom .mec-events-masonry-cats a.mec-masonry-cat-selected,.mec-marker-infowindow-wp .mec-marker-infowindow-count,.mec-wrap.colorskin-custom .mec-events-masonry-cats a:hover,.mec-has-event-for-booking .mec-calendar-novel-selected-day,.mec-booking-tooltip.multiple-time .mec-booking-calendar-date.mec-active,.mec-booking-tooltip.multiple-time .mec-booking-calendar-date:hover,.mec-virtual-event-history h3:before,.mec-booking-tooltip.multiple-time .mec-booking-calendar-date:hover,.mec-calendar-day.mec-active .mec-booking-tooltip.multiple-time .mec-booking-calendar-date.mec-active,.mec-rsvp-form-box form > h4:before,.mec-wrap .mec-box-title::before,.mec-box-title::before{border-color:#f50000;}.mec-wrap.colorskin-custom .mec-event-countdown-style3 .mec-event-date:after,.mec-wrap.colorskin-custom .mec-month-divider span:before,.mec-calendar.mec-event-container-simple dl dt.mec-selected-day,.mec-calendar.mec-event-container-simple dl dt.mec-selected-day:hover{border-bottom-color:#f50000;}.mec-wrap.colorskin-custom article.mec-event-countdown-style1 .mec-event-countdown-part2:after{border-color:transparent transparent transparent #f50000;}.mec-wrap.colorskin-custom .mec-box-shadow-color{box-shadow:0 4px 22px -7px #f50000;}.mec-events-timeline-wrap .mec-shortcode-organizers,.mec-timeline-event .mec-modal-booking-button,.mec-events-timeline-wrap:before,.mec-wrap.colorskin-custom .mec-timeline-event-local-time,.mec-wrap.colorskin-custom .mec-timeline-event-time,.mec-wrap.colorskin-custom .mec-timeline-event-location,.mec-choosen-time-message{background:rgba(245,0,0,.11);}.mec-wrap.colorskin-custom .mec-timeline-events-container .mec-timeline-event-date:after{background:rgba(245,0,0,.3);}.mec-booking-shortcode button{box-shadow:0 2px 2px rgba(245,0,0,27%);}.mec-booking-shortcode button.mec-book-form-back-button{background-color:rgba(245,0,0,40%);}.mec-events-meta-group-booking-shortcode{background:rgba(245,0,0,.14);}.mec-booking-shortcode label.wn-checkbox-label,.mec-booking-shortcode .nice-select,.mec-booking-shortcode input,.mec-booking-shortcode .mec-book-form-gateway-label input[type=radio]:before,.mec-booking-shortcode input[type=radio]:checked:before,.mec-booking-shortcode ul.mec-book-price-details li,.mec-booking-shortcode ul.mec-book-price-details{border-color:rgba(245,0,0,27%) !important;}.mec-booking-shortcode input::-webkit-input-placeholder,.mec-booking-shortcode textarea::-webkit-input-placeholder{color:#f50000;}.mec-booking-shortcode input::-moz-placeholder,.mec-booking-shortcode textarea::-moz-placeholder{color:#f50000;}.mec-booking-shortcode input:-ms-input-placeholder,.mec-booking-shortcode textarea:-ms-input-placeholder{color:#f50000;}.mec-booking-shortcode input:-moz-placeholder,.mec-booking-shortcode textarea:-moz-placeholder{color:#f50000;}.mec-booking-shortcode label.wn-checkbox-label:after,.mec-booking-shortcode label.wn-checkbox-label:before,.mec-booking-shortcode input[type=radio]:checked:after{background-color:#f50000;}.mec-wrap h1 a,.mec-wrap h2 a,.mec-wrap h3 a,.mec-wrap h4 a,.mec-wrap h5 a,.mec-wrap h6 a,.entry-content .mec-wrap h1 a,.entry-content .mec-wrap h2 a,.entry-content .mec-wrap h3 a,.entry-content .mec-wrap h4 a,.entry-content .mec-wrap h5 a,.entry-content .mec-wrap h6 a{color:#1e73be !important;}.mec-wrap.colorskin-custom h1 a:hover,.mec-wrap.colorskin-custom h2 a:hover,.mec-wrap.colorskin-custom h3 a:hover,.mec-wrap.colorskin-custom h4 a:hover,.mec-wrap.colorskin-custom h5 a:hover,.mec-wrap.colorskin-custom h6 a:hover,.entry-content .mec-wrap.colorskin-custom h1 a:hover,.entry-content .mec-wrap.colorskin-custom h2 a:hover,.entry-content .mec-wrap.colorskin-custom h3 a:hover,.entry-content .mec-wrap.colorskin-custom h4 a:hover,.entry-content .mec-wrap.colorskin-custom h5 a:hover,.entry-content .mec-wrap.colorskin-custom h6 a:hover{color:#ba0505 !important;}.mec-wrap.colorskin-custom .mec-event-description{color:#366c9d;}.mec-events-meta-group.mec-events-meta-group-countdown{display:none;}.mec-single-event-bar{display:none !important;}.mec-event-grid-clean .event-grid-t2-head .mec-event-month{text-transform:uppercase;font-size:17px;line-height:20px;padding-top:4px;display:none;}.sub-nav .menu-item i.fa,.sub-nav .menu-item i.fas,.sub-nav .menu-item i.far,.sub-nav .menu-item i.fab{text-align:center;width:1.25em;}.bg-under-widget .sidebar-content{margin-top:30px;margin-bottom:30px;}.sidebar.bg-under-widget .widget,.bg-under-widget{margin-top:30px;}.popup-search .submit i,.overlay-search .submit i{font-size:16px;color:#fff;}.mec-single-modern .mec-events-event-image img{width:0%;}.mec-wrap.colorskin-custom .mec-bg-color,.mec-single-event .mec-event-meta .mec-events-event-categories a,.mec-single-event .mec-event-meta dd{color:#fff;font-size:18px;font-weight:bold;line-height:26px;background-color:#366c9d;}.mec-single-modern .col-md-4 .mec-frontbox{margin-top:20px;margin-bottom:100px;padding:20px;border:none;background:#fff;box-shadow:20px;}.mec-bg-color-hover:hover,.mec-wrap .mec-bg-color-hover:hover{background-color:#11385c;}.mec-skin-grid-events-container .mec-event-footer .mec-booking-button{margin-bottom:25px;position:static;display:inline-block;border:none;}#rs-demo-id{}