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Daily Archives: September 14, 2023

Sleep Stages and How to Improve Sleep Quality

UncategorizedBy Lee Surkin, MD, FACC, FCCP, FASNCSeptember 14, 2023

There’s no doubt that sleep is crucial for optimal health. During sleep, the body gets the chance to repair muscles, manage hormones, grow bones, and arrange memories. But sleep duration isn’t the only factor to consider, as many mistakenly believe. Indeed, sleep quality is just as important. So, you have to focus on how many…

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