Insomnia

The Link Between Insomnia and Heart Failure

Did you know that insomnia can lead to heart health complications? Unfortunately, the truth is that this sleep disorder can increase the risk of heart disease, stroke, and heart failure, although it remains unclear whether insomnia causes these cardiovascular health issues or is merely linked with them. To learn more, continue reading below.   The…

The Biggest Sleep Myths

The Biggest Sleep Myths

During the last couple of decades, sleep science has developed remarkably, providing significant findings about the importance of sleep, how it is disrupted, and the biological mechanisms controlling sleep. However, although scientific knowledge and evidence have increased, many people still have some misconceptions about sleep mainly read online or heard by word-of-mouth. Unfortunately, many of…